Cricket Training Program Like any athlete, cricketers must also follow a strength and conditioning program that aims to reach their peak at certain stages of the year. By focusing on a combination of strength training and CV workouts throughout the winter season, you will be able to perform at a greater capacity and reduce the risk of injury during the summer season. cricket training program As well as building a good foundation of strength and fitness, the skills of the game need to be worked on, ideally as a team in order to produce a higher level of combined skills, as cricket is a sport which plays in two forms, batting and fielding. .BATS MANBats aim to stay in the enclosure for as long as possible, sometimes for periods of more than 4 hours. In order to play this role, a good batsman must be able to stay focused, have good ball/eye skills and have the strength and fitness to make every shot count. period without fatigue, in sometimes very hot conditions. Bodies are generally capable of explosive bursts at any time - like running to catch a ball, jumping to catch. Try to keep your body moving when you are on the field, by walking and stretching the muscles as much as possible. Keep your mind occupied by visualizing exactly what you will do when the ball comes towards you. Bowlers require both explosive strength and speed, combined with good muscular endurance, in order to be able to maintain a high number of games. Poor fitness and muscle strength will lead to inaccurate bowling and a greater risk of injury, especially for high-speed bowlers. Because all players, at some point in the game, will play some combination of batting and fielding, the training program below will help all players. AEROBIC TRAINING You should aim to spend at least two sessions per week performing some form of aerobic training over a period of 45 to 60 minutes plus.