Table of ContentsDefining ProcrastinationCauses of Procrastination in CollegeConsequences of ProcrastinationStrategies for Overcoming ProcrastinationConclusionProcrastination is a common problem among students, which can have a considerable impact on their academic results and overall success. This informative talk will explore the causes and consequences of procrastination in college, as well as effective strategies for overcoming the habit. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay Defining Procrastination First, let’s define procrastination. Procrastination is a psychological phenomenon defined as delaying a task despite knowing that it may result in negative consequences. In simpler terms, procrastination is putting things off until the very last minute, even when you know the potential consequences. Causes of Procrastination in College In college, students are often bombarded with numerous and demanding assignments that require a lot of effort, time and dedication. The stress of balancing academic work, social life, and other activities can leave students feeling exhausted and overwhelmed. Therefore, procrastination can easily become a habit to cope with stress. Additionally, technology has made procrastination easier. Social media, video games, and streaming platforms can be highly addictive, leading to wasted valuable time that could be spent studying. When these activities start to interfere with academic work, it is a clear indication of procrastination. Consequences of ProcrastinationProcrastination can have various negative consequences. The most obvious result is poor academic performance. Students who procrastinate often find themselves cramming for exams, completing assignments in a hurry, and submitting substandard work. The resulting poor grades can affect the student's chances of getting into graduate school or getting the job they want. Additionally, procrastination can cause significant stress and anxiety. As the deadline approaches, students may experience panic attacks, sleepless nights, and impaired cognitive function. The resulting stress can further exacerbate the habit of procrastination and negatively impact the student's mental health. Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a custom essay help create structure and provide a sense of direction toward academic and personal tasks. Make sure you allow enough time for study sessions as well as leisure activities. Break tasks into smaller pieces: Break long-term projects into smaller, more manageable tasks. This way, students can avoid feeling overwhelmed, make consistent progress, and stay motivated. Set goals: Specific, achievable goals can help track progress and maintain productivity. Objectives must be measurable, achievable and time-limited. Remove distractions: Minimize or eliminate distractions that can cause procrastination, such as social media apps and games. Use the Pomodoro Technique: This technique involves working for a specific period of time, usually 25 hours. minutes, followed by a short break. This method encourages concentration and productivity while allowing a break..