Exercise is important for many reasons. If you don't exercise your body, you will eventually lose it. Your body will weaken and you will lose muscle tone. Your organs will not function properly. Doing a few simple exercises every day will not only keep you fit but also tone your body. Exercising for at least 30 minutes a day will improve your overall health. Not only does exercise help your body, but it also helps purify your mind. The good news is that you don't need to spend money to join a gym. You can reap the benefits of exercise from the comfort of your home.YogaThe word yoga comes from Yuj which is a Sanskrit word meaning to join. This means reaching all aspects of the human being. It unites the body with the spirit and the soul to bring to the fourth a joyful, balanced and useful life. Yoga spiritually combines the person with the principle. Research shows that practicing yoga helps control anxiety, chronic fatigue syndrome, depression, diabetes, stress, etc. Physically, yoga can increase your flexibility and strength. It can also improve your posture.Yoga – Information on the benefits of yoga and different beginner exercises to try.The Secrets of Yoga – Information on the different yoga positions.Yoga as a Lifestyle – A Guide to Everything you need to know about yoga.10 Ways Yoga Can Improve Your Life - The Different Ways Yoga Can Improve Your Life. Some Important Aspects of Yoga – The different aspects of yoga such as Hatha Yoga, Bhakti Yoga, Jnana Yoga and Raja Yoga.Yoga: Harness the Many Health Benefits of Yoga – Information on How Yoga Can Help to minimize chronic stress.Videos: Yoga – Learn yoga poses and positions. The Yoga Workout for Flat Abs – Yoga exercises that work your abs and heal your body, leaving you feeling relaxed.PilatesA mind-body system of exercises is known as Pilates. Pilates was ranked fourth by a man named Joseph Palates. Pilates can change the way your mind and body feel by building strength without building mass, building a smooth, toned body with a flat stomach and slim thighs. Pilates helps your mind be in harmony with your body. The exercise focuses on proper breathing and helps correct the alignment of the spine and pelvis. Breathing correctly is essential to achieve different movements and power during exercise. Pilates requires concentration that allows your body to move in a continuous, gentle flow..