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  • Essay / The importance of mindfulness-based cognitive therapy

    The techniques can be used to improve their awareness. As Christians, I think there is a lot of pressure from church communities to be the image they think you should be. Specifically for MBCT in Christian clients with relationship difficulties, I think I would focus therapy on the idea of ​​the “Being” mode. I think this will help them avoid negative thoughts about their faith and their church community. Regarding the generalizability of MBCT, I believe that MBCT can work well with culturally diverse groups, especially when it comes to treating people with depression. So far, I have learned that depression affects millions of people, regardless of race, gender, ethnicity or social class. For this reason, I think I would direct therapy to help them operate from a broader perspective, not thinking about good or bad, especially when it comes to