In the age of technology, everyone is rushing to pursue their goals and become successful people in their lives. People are extremely busy pursuing their personal dreams and have a lot of things to do. College students struggle to take twenty credit courses and still enjoy life. Working parents struggle to pursue their career goals while improving their relationships with their children. Older adults struggle to maintain their mental and physical health. Everyone is busy and cares about big things, including their career, goals, and work-life balance. The question is: to what extent have we tried to understand the feelings of other people facing their problems? Have we ever had time to care about other people's feelings when they are falling apart after their broken marriage? If we've ever tried to understand someone's feelings, we've tried to empathize. In other words, the experience of understanding another person's feelings, thoughts and state from their point of view is called empathy. Although conflict arises whenever people disagree about their values, ideas, or desires, a key part of resolving conflict is understanding one's feelings, values, and ideas. As a result, empathy can significantly resolve conflicts with one's partner, colleagues or friends. The three key elements of how we connect to people and use empathy are body language, emotional expressions, and our responses. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay Body language is one of the key elements of empathy. It is a vital part of our daily communication even if we are not fully aware of it. The three main aspects of body language are eye contact, posture and facial expression. Eye contact can show how much a person is paying attention, how they feel about another person. Last week I met two of my friends, Sean and Ava, and I saw them talking to each other and sharing the same feelings. Sean spoke about his experiences as an only child and how difficult some situations were. "Sometimes I really feel like I need someone other than my parents to rely on," Sean said as he looked directly into Ava's eyes. Sean's upper eyelids were lowered and his eyebrows were tilted slightly upwards above his nose, forming an inverted 'V'. I could feel the sadness and disappointment on Sean's face. On the other hand, Ava only listened very attentively, and she shook her head up and down after each sentence Sean said. As Ava looked into Sean's eyes, she changed her gesture and facial expression depending on Will's story. Watching them experience empathy was like looking into a mirror for me, as they reflected each other's feelings. Ava didn't interrupt while Sean told his story, but after Sean finished his story, Ava responded. "I can totally feel you, Sean. In fact, while you were telling your story, I felt like I was listening to my own life story from another perspective. I'm also an only child.", Ava replied. return to Sean after finishing his story. I could feel the power of empathy and see how empathy can connect two people to each other. Body language is the first connection that happens before we even start speaking.).