Internal Blog – Online HerbsTittle – The Best Herbal Remedy to Relieve ConstipationTags – Himalayan Herbolax TabletsThere are certain days when you have cramps stomach and have difficulty passing stools. There are days when you feel your stomach bloated, you have hard and lumpy stools. These are nothing but symptoms indicating that you are suffering from constipation. Constipation is very common in today's life. Research indicates that nearly 27% of the North American population suffers from constipation. Constipation is not a disease. It is a state of annoyance that sometimes arises and can be resolved quickly. Some simple changes in daily lifestyle and diet modifications can help you relieve digestive problems and constipation easily. To this end, let's review the symptoms of constipation and the factors that cause constipation problems. If you experience any of the following signs in the past few months. You may be suffering from constipation. Symptoms of Constipation • Passing less than 3 stools per week • Excessive tension while passing stools • Hard stools • Feeling of incomplete evacuation • Swollen abdomen What are the causes of constipation?? going to the bathroom or delaying it • Life changes like aging, traveling, pregnancy • High consumption of dairy products • Stressful lifestyle • Hormonal disorders • Suffering from neurological diseases like “Parkinson” • Misuse or excessive use of laxatives that weaken intestinal muscles • Colon inertia and pelvic floor dysfunction that are related to the colon also cause constipation • mental health problems such as anxiety and depression • supplements...... middle paper ...... ach. They are more suitable for pregnant women and have no side effects. Lemon – Warm water with a mixture of lemon juice and salt should be taken early in the morning. It acts as a cleansing agent for the intestines. Salt helps eliminate stools quickly and easily. Oranges – They are an excellent source of vitamin C. Being rich in fiber, they provide instant relief from constipation. Castor Oil – Castor oil is the best solution for constipation. You can drink a tablespoon of oil or alternatively, you can take 1 spoon of oil in a glass of warm milk. Take this mixture in the evening and relieve constipation the next day. Spinach – Spinach has properties that are said to revitalize the intestinal tract. 100 ml of spinach juice with 100 ml of water is a good remedy even for acute constipation. So, with some small changes in daily life, constipation problems can be easily avoided..