• A good sense of personal boundaries: Everyone has different limits. Every person has obvious and less obvious limitations. The idea is to change what you can and learn to live with what you can't. • Good self-care: Taking care of yourself is a very important thing to keep yourself fit and prepared for the challenges you are going to encounter in your life. In this case, overall health includes not only the physical, but also the mental. the physical fitness, emotional (how strong they are), social (how they interact with others), and spiritual (how they connect to their soul) components of a person. • Ability to say no: If you want to succeed, learn to say no. where necessary, without feeling guilty, setting limits is healthy. You must learn to respect yourself and take care of yourself.Problems related to the topic (SELF-ESTEEM):• Low self-esteem:A person with low self-esteem feels not confident enough, unable to accomplish the tasks and incompetent (so I don't really understand who he is). If the person is less confident, he will feel poor and alone every time. These feelings can actually lead that person to collapse. • Negative view of