Personally, I now judge an individual's health based not on their appearance, but on their lifestyle. In this regard, I understand the concept of well-being better. If wellness is defined as the dynamic choices we make on this mortal coil regarding health, then I think it's much easier to equate that with a process of following Christ. I will never be a perfect man. I will never be the perfect specimen of health. However, if I continue to work on becoming a better human being, avoiding sins and transgressions, perhaps I can become a better Christian and a better person. Likewise, when it comes to seeking better health, if an individual starts eating better, exercising properly, monitoring their heart health, maintaining a good mental/social state, while avoiding overindulging in bad habits like smoking etc., he can pursue a much better state. of well-being. In my current mindset, thanks to my continued education and support from my wife, it's much easier to look at health and wellness as a whole rather than just holistically..