Proper colon care is essential for good health and increasing your longevity. The body is astonishing and complex; he also has the ability to heal himself if given the proper tools. Despite the many toxins and chemicals we bombard our bodies with daily, they still serve us well and deserve to be treated well. Even ancient Greek philosophers knew that good health begins in the gut. Many people, after letting their grandmother know they were feeling sick, were faced with embarrassing personal questions about their bowel movements. You would think that the medical industry would have caught up with these long-known truths, but our society continues to become sicker rather than better. Wise men and women knew, even so long ago, that good health begins in the colon. Colon care: what is it? The colon constitutes the lower part of the digestive tract. Its function is to absorb nutrients, vital nutrients, minerals and water from digested matter. Many health experts believe that the colon should be flushed two to four times a day. If you think about a newborn or younger baby, they have a bowel movement after almost every meal. What goes in must come out; at least the unused and useless part. Many people suffer from poor health, lack of energy and headaches due to colon dysfunction. Fecal matter retained in the colon causes the body to absorb toxins, which can cause the body to overload through systemic poisoning. Proper colon care can remove this toxic buildup and help treat or prevent a wide variety of diseases. One of the best ways to eliminate toxins from the colon is to fast. There are different fasting programs available. Water fasts are not recommended for beginners as they can be hard on your kidneys as huge stores of toxins are flushed out. Juice fasting, or juice feasting as it is commonly called, is a much easier and gentler process. It consists of drinking only fresh fruit juices, water and detox herbal teas for a predetermined period of time. This allows the body to shut down its digestive system while still allowing you to consume vital nutrients needed for healing. When the body's digestive system shuts down, it can use this energy to remove toxins and heal the body. In addition to fasting, enemas and colon hydrotherapy can also help remove toxins and restore proper colon function..