Smoking today in our society is a demonstration of a rather exquisite luxurious character and lifestyle and is spreading in society as a trend or a fad, although everyone knows that smoking is very detrimental to health, but yet, as the status quo persists, people still lean towards it, and this trend is more consistent in the younger generation, almost 9 smokers in 10 start smoking before the age of 18 and almost all start smoking. at the age of 26.Say no to plagiarism. Get Custom Essay on “Why Violent Video Games Should Not Be Banned”?Get the original essay First, once an individual is addicted to tobacco, the need for this drug continues to increase, it is rather like a swamp, the more you push the further you go, the more stages keep increasing, first simple cigarettes or e-cigarettes, then you move on to cigarettes with higher nicotine levels and then a stage comes where you increase the habit to even worse drugs. The rabbit hole continues to grow unless the habit is intercepted and stopped at some point, although it is never too late to stop. Tobacco kills more than six million people each year, and more than sixteen million Americans currently live with a tobacco-related illness. The process of quitting smoking requires an individual's willpower and strength to control their needs and emotions. As there is a common misconception that cigarettes are something that helps people relax when they are stressed or anxious, and under this misconception, people despite knowing the harmful and harmful nature of cigarettes, tend to use them, and under the very misconception they become Now, this misconception can only be overcome by having a strong will and peace of mind, given the circumstances in which the person is realizes and faces the fact that this medication does not help eliminate anxiety and stress from her life, she can really decide to quit smoking. Quitting smoking is not an easy process however, it is easier said than done, it is a slow and gradual process, someone does not wake up one day and their smoking habit goes away. , even using shortcuts like nicotine gum and nicotine patches, even e-cigarettes, are sometimes the same thing that still has this harmful nature. So, the first objective to stop this habit is to first reduce it over time, while therefore having a strong will and having a feeling of self-appreciation that the right and good thing is being done by the individual . In doing so, the person remains aware of the fact that smoking is indeed a bad habit and he or she is doing good by reducing and combating the urge to smoke. With time, there comes a time when said person can completely quit smoking from their life. To achieve this, it might take a week, a month, maybe a year, but the fact is that said person eventually quits smoking completely. a bad habit of his life, which has harmed him from the beginning, in doing so, the feeling of self-esteem also keeps the morale of the individual high so that he can even continue to improve his life and that of others. In doing so, we achieve a harmonious environment and perhaps also a better future. All this not only works for smoking, but also for other bad and harmful habits. Our society today faces many habitual stigmas, such as alcohol, drugs and various other addictions, which in turn lead to circumstances.