A very good afternoon to the lecturer and my beloved course mates. It is really a great pleasure for me to present to you today a lecture on how to maintain a healthy lifestyle. Now try to ask yourself, have you been following a healthy diet? Do you get enough rest every day? Or even, have you adopted a healthy lifestyle by exercising regularly? In the fast-paced world we live in today, maintaining our good health care is very important to enable us to keep up with today's economical lifestyle. We all need to be healthy, regardless of our age or gender. To enjoy a healthy lifestyle, a person must adopt behaviors that could lead to positive results. Here I would like to share some tips on healthy living. First, eat an appropriate and well-balanced diet. This helps us maintain our weight, because eating well is crucial if we want to maintain a suitable weight. Eating the wrong foods, or simply eating too much, will lead to weight gain and all the problems associated with it. In order to eat healthily, we should instead choose a variety of whole foods, such as whole meals and whole grain foods. ...