Football Goalkeeper Training ProgramFor my training program, I will choose soccer as a goalkeeper because it is fun and enjoyable. I play for a Sri Lankan team with a mixed age group where I am the goalkeeper. For this, I will mainly need to do periods of rest and recovery. This is because I might have to run towards the ball for about 20 or 30 yards and then recover. This is an anaerobic workout. I would need upper body strength, because if I jumped for the ball and the opponent did too, I would need to make sure I didn't fall or get knocked down easily. To set these achievable goals, I would like to improve. 100 meters away. When I ran 100 meters in a class session, I had 15 seconds but I would like to improve to 14 seconds. When doing weights, I might do 10 reps of 15kg, but move up to 25 reps of 25kg. My appropriate rating of the program is to do something neither too difficult nor too easy, and not to do small activities. The relevance of my program is to run towards the ball for about 2-3 minutes and then run back. My fitness training is that I play every Saturday basically for practice where I will do weights and anaerobic workouts. On Sunday I will play a match against other teams. Sometimes I play football on Friday or Saturday with my brother and his friends who are around 17 or 18 years old. Using my results will show how I was able to improve. By doing a 100 meter run every week I can see how I have improved and by doing weights to improve my strength and improve my anaerobic exercise. I would say I'm probably overweight for my age. Physical education lesson planning, section (2) Awareness of safety and physical/physiological aspects/equipment/devices. Identifying potential risks is that if I don't warm up before weight training, I could get a cramp. or I could shoot one