A vegetarian diet is generally high in fiber and low in fat and calories. This is why the vegetarian diet is a great option for someone who wants to lose weight. However, a diet that is too low in fat and calories can be a problem for growing children and adolescents (Becoming Vegetarian 2014). It is important that no one start a new diet without first consulting a healthcare professional. Another benefit of the vegetarian diet is that it can help reduce the risk of heart disease. In a study of 76,000 people, vegetarians were 25% less likely to die from heart disease than someone who ate meat (Harvard Health). Becoming a vegetarian is very beneficial for your health.