Eating CleanEating clean is simply removing unhealthy foods from your diet. It is not a diet but a lifestyle choice in which you only eat whole, unrefined and unprocessed foods. This allows you to eat more and weigh less by making smart food choices. Eating healthily can lead to good nutrition, weight loss and disease prevention. The concept of healthy eating can seem overwhelming at first, especially if it involves a lot of changes. Taking it step by step and incorporating it gradually can help you adapt to these changes. Don't beat yourself up when you make mistakes or repeatedly go off track. All it takes is determination and patience, knowing that you will eventually be able to live a much healthier life than ever before. The keys to good health and nutrition lie in the following concepts: Reduce alcohol consumption. Several studies show that moderate alcohol consumption has some health benefits, such as increasing good HDL cholesterol and preventing dementia and Alzheimer's disease. It is essential that consumption remains moderate as excess alcohol can affect your life....