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  • Essay / Emotional intelligence, its components, techniques and applications

    Table of contentsIntroductionWhat is emotional intelligenceComponents of emotional intelligenceIntrapersonal skillsCatalystsInterpersonal skillsTechniquesApplicationsConclusionIntroductionThis article is about emotional intelligence, its main components, techniques and areas of application. According to many proven case studies, high IQ early advisors or corporations fail to lead successful lives due to a lack of emotional intelligence. This is where we find the need for emotional intelligence to find its importance. Intelligence is classified into two categories: logical intelligence and emotional intelligence which are measured by intelligence quotient (IQ) and emotional quotient (EQ) respectively. The nascent growth in the field of artificial intelligence (AI), initially fueled by IQ alone, has now led to an increase in emotional intelligence (EI). Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get Original Essay What is Emotional Intelligence In today's scenario, we tend to judge people on their grades, percentiles and percentages from an academic point of view. But have you ever thought about your marks for emotional stability, creative thinking, problem-solving skills, and out-of-the-box thinking? Research consistently proves that judging a person solely based on their IQ or EQ has always been a failure. EQ can be defined as a person's ability to diagnose, regulate, evaluate, analyze and express emotions. A person with a high EQ can be an intelligent leader, an excellent team player, an incredible motivator, and an innovative person. Components of Emotional Intelligence The components of EI are broadly classified into: Intrapersonal. (a. Self-awareness. b. Self-management.)Catalysts (a. Energizer.)Interpersonal (a. Social awareness. b. Relationship management.)Intrapersonal competenceSelf-awareness: as the word describes it, it is all about to identify and understand your own emotion. This being an important measure of EI, one must carefully examine and understand the cause and effect of daily actions. Introspection is at the forefront here: the more we question ourselves, the better we understand ourselves. This method will help us identify our strengths and weaknesses as well as know how to react and respond to other responses or reactions. Self-management: Here, importance is given to managing and expressing one's emotions in the right way and at the right time. . The main route of self-management in EI is to express or allow others to express themselves without any constraints or prejudice and also to better describe how to handle any conflict or difficult situation. Energizer Catalysts: Emotionally Intelligent People and motivated (the energizers) not only worry about achieving something better, but also inspire others to do it. It's about being focused on passion rather than materialism like money or position, this not only garners a lot of respect for the energizer, but also has a most positive impact on society. This pioneer brings healthy skills and a spirit of commitment.Interpersonal skillsSocial awareness: putting yourself in your place before responding is what is supposed to collaborate easily with people. It's not about being sympathetic but having empathy to make the right decision regarding all concerns. Relationship Management: This social skill talks about mixing and connecting with people...