“The link between weight and sleep apnea. » National Sleep Foundation, retrieved from www.sleepfoundation.org/sleep-disorders-problems-list/the-connection-between-weight-and-sleep-apnea.Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay This article discusses recent studies related to obstructive sleep apnea and how it might be linked to weight gain. Sleep apnea is a disorder in which a person's airway becomes blocked while sleeping, causing irregular breathing patterns. Symptoms of sleep apnea include: excessive snoring, dry throat, fatigue and weight gain. After reading about sleep apnea, I learned that I could also suffer from this condition. I only breathe through my mouth when I sleep because I have difficulty breathing properly through my nose. Which makes me snore in my sleep. I think this is a case I need to look into and explore further. “Sleep deprivation and postpartum depression: how to tell the difference.” National Sleep Foundation, Retrieved from https://www.sleepfoundation.org/sleep-disorders-problems-list/sleep-deprivation-and-postpartum-depression-how-tell-the-difference Over the years, it has become common for New parents have sleep problems after pregnancy. In this research study, approximately 76 percent of new parents frequently faced problems with inability to sleep which could be linked to postpartum depression. Researchers said pregnancy leads to a condition called postpartum depression. Postpartum depression, also known as PPD, is a condition that affects approximately one in seven parents in the United States. People with PPD experience inability to sleep (insomnia), depression, loss of energy, etc. Researchers said individuals can determine if they are sleep deprived by measuring their mood, observing their appetite and looking for a solution to treat their condition. For example, parents who suffer from sleep deprivation may find that their way of coping with stress is to participate in their favorite leisure activities. The individual may decide to take a hike with their stroller or engage in a more intimate social activity such as a monthly dinner with friends or game night. I found this article very interesting because my aunt recently gave birth to twins and had a history of postpartum depression after pregnancy. “Feeling better no matter how long you sleep,” National sleep Foundation, from https://www.sleepfoundation. org/sleep-topics/feel-better-about-any-length-sleep This article explains how different factors can affect how an individual feels afterwards and how these factors can be managed to improve their lack of sleep. Simple factors include the layout of our bedroom, what we consume, and the activities we do before bed. Researchers say it's important to strive to get the recommended seven to nine hours of sleep each night and that less sleep can affect health. I was intrigued by the information in this study. The article gave an overview of bad habits that helped me recognize my own; leaving a mess in my room, drinking coffee late at night, and scrolling through social media for hours. By recognizing my bad habits, I can improve my overall sleep quality. Instead of getting four to five hours, I'll sleep 7 to 8 hours every night. “How Meditation Can Treat Insomnia,” National Sleep Foundation, fromhttps://www.sleepfoundation.org/sleep-disorders-problems-list/ how-meditation-can-treat-insomniaThis article explains a therapeutic way to treat sleep problems. Researchers say that using meditation could potentially treat lack of sleep. Researchers say meditation is a therapeutic technique that can help improve sleep quality and make it easier to fall asleep at night. I think this is a very interesting option that could definitely help treat my sleep issues and provide a peaceful way to relieve stress and anxiety that might be having an effect on my sleep. “Why does soda impact's you Zzz's”, National sleep Foundation, retrieved from https://www.sleepfoundation.org/sleep-topics/why-soda-impacts-your-zzzsThis article evaluates the impact of soda on sleep . When a person is not getting enough sleep, they need to take a close look at their diet and what they drink during the day. Although coffee and alcohol are substances known to increase dopamine levels, stimulate brain activity, and negatively impact sleep, another beverage is closely linked to sleep problems: soda. In this article, people who consume high-sugar caffeinated beverages typically less than 5 hours per night. Which is less than the daily needs of any individual. When I was a child I had weight problems and I think it has something to do with the bad food and sodas I regularly consume. However, years later I no longer drink soda, so that is not a factor in the lack of sleep problem. “How blue light affects children and sleep.” National Sleep Foundation, retrieved from https://www.sleepfoundation.org/sleep-topics/how-blue-light-affects-kids-sleep Getting kids to stop watching TV or using devices can be difficult electronics before bed. Researchers say blue light emitted by television and other electronic screens can slow down sleep-inducing melatonin, which can increase individual alertness and even alter an individual's internal biological clock, leading to a change in habits of sleep. For example, blue light in electronic devices is a big problem for teenagers because they tend to stay awake longer and end up falling asleep early in the morning. These sleep problems can carry over into adulthood and impact the individual's mental and physical health, and could eventually lead to mental disorders like depression. “Melatonin and sleep”. National Sleep Foundation, retrieved from https://www.sleepfoundation.org/sleep-topics/melatonin-and-sleep This article describes the biological process behind our sleep-wake cycle and how human sleep is regulated by exposure to light and darkness. Researchers say exposure to light can stimulate a nerve impulse from the eye to the brain's control center also known as the hypothalamus. There, a special center called the suprachiasmatic nucleus (SCN) sends signals to different areas of the brain that control hormones in the body. temperature and other functions that contribute to making us feel tired or wide awake. I found this article intriguing because we can easily improve our quality of sleep by reducing our exposure to light. “Stress and sleep in children”. National Sleep Foundation, retrieved from https://www.sleepfoundation.org/sleep-topics/childrens-stress-sleep This article assesses the problem that chronic stress is a common side effect of poor sleep. Chronic stress can cause children to experience.