I will achieve this by working out to relieve additional stress at least three times a week for the next three months. I think that when trying to improve something, you have to be realistic and understand that a goal is also achievable. For example, a football player who has only run a 4.5 40 yard dash in the last four years knows that overnight he will not be able to increase his 40 yard dash time, he It will take him weeks, if not months, to reduce his 40-yard dash time. running time in the yard. Being a professional works the same way, I have to be realistic in understanding that the goals I recommended earlier in the document will not be achievable overnight. I will need to slowly improve my ability to self-regulate my actions, have more empathy towards my colleagues, and improve my emotional intelligence in general. Being realistic while understanding achievable goals will help me achieve the goals I set for myself.