Carol's 24-Hour Diet RecallCarol's Meals and Snacks for the DayNumber of ServingsGrain Products Vegetables and Fruits Dairy ProductsMeat Products and Alternatives Other FoodsBreakfast:2 cups crispy rice, cereal (120 g) 4½ cups of 2% milk (125 ml) 1/22 cups of coffee: (500 ml) *: with 2 tbsp. cream tr.Snack:Croissant: 1:With raisins tr.:with butter *Apple 1Lunch:Lasagna 'Meat & Cheese Lovers':With mozza cheese 2With regular ground beef 2With tomato sauce 1With regular noodles 2Toast garlic: 2With garlic *Coke (355ml) *Snack: Hot and sticky cinnamon roll: 1With syrup sauce *With regular margarine *2 cups of coffee: (500 ml) *With 2 tbsp. cream Tr.Dinner:4 fish sticks 22 cups Fries: 4With ketchup (6 tbsp.) *1 cup corn 2Snack:1 Beer (355 ml) *1 small bag of seasoned taco chips (55 g) *Total 10 8 2 1/2 4Carol met the recommended number of servings from each of the four food groups, as shown on the previous page and also below.Grain products Vegetables and fruits Dairy products Meats and alternatives Other foodsCarol's total intake 10 3 2 ½ 4 ***Food Guide Recommended Range 5-12 5-10 2-4 2-3 ***This shows that Carol ate quite a few other foods that day, including 4 cups of coffee. Even though Carol consumed the required number of servings from each of the four food groups, her choices for each food group could have been better. Carol's food choices did not reflect the six guiding statements in Canada's Food Guide to Healthy Eating as well as they should. to have. The first guideline statement is to "regularly consume a variety of foods...... middle of paper...... k milk." For snacks, I usually have soups, fruits, juices, etc. I eat a variety of foods from all four food groups each day while focusing on “low fat” foods. I am quite active with karate, football and occasionally jogging. Even though I'm still active, I don't eat as much as Carol does in a day. Carol has many other foods in her diet and I generally don't, as I try not to eat margarine or any extra additives to foods. As for portion size, I meet the requirements for vegetables and fruits, but I am missing one serving or sometimes all servings of dairy and meats and alternatives. Bibliography: - Nutrition 120.3 Course Notes - “Contemporary Nutrition” Manual -'Using the Food Guide'/Canada's Food Guide to Healthy Eating-'Food Guide Facts-Context for Educators and Communicators’