Nowadays our lives are taken over by technology. We can't imagine our lives without it and listening to the stories my mother tells about how they grew up without internet or cell phones seems like a nightmare to me. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay But as she always says, you can't miss something you never had. They didn't know that the internet, cell phones and their lives were taken over by technology and they were always playing outside, visiting each other and riding bikes... I'm sure you've heard these stories too. As wonderful as technology is, and we are the techno generation and accustomed to all these things, and having no desire to do without it, it can be a good idea to sometimes just unplug from it all (especially to spend a good night's sleep). Even if it seems impossible. Have you ever woken up in the morning just to find that you actually responded to a message that the response to doesn't make sense, or that you don't even remember responding to? This can definitely be one of the signs that you are letting technology take over your life and never taking a break. It can be very difficult to get away from it all and you will feel like you are disconnected and miss a lot of things, but is it really that bad to get away at least for the night and make sure you spend a good night's sleep? You may feel like you're young and don't need a lot of sleep and think it's okay to wake up several times during the night with a squinting noise, but at the end of the day , you have difficulty concentrating the next day. day. And even if you're a teenager, you still need enough sleep. So, let's put away the technology for a few hours at night (you just need to make a few small changes) Log out of your Facebook, IM and email - your friends most likely will. Also log out if you're not there and you really won't miss much - nothing that can't be caught up the next day. Turn off your cell phone - don't just put it on vibrate, as a vibration in the middle of the night will wake you up too. Turn off your computer at night when you go to bed: Flashing lights and flickering screens can also disrupt your sleep pattern. If you think you'll use your phone overnight, charge it in another room. So, while the cell phone battery is charging, you can also charge yours. Make getting enough sleep a priority and feel great the next day. You might think it's a really stupid idea to go without your cell phone or computer at night, but once you've done it a few times, gotten enough sleep, and feel rested the next day you'll understand why it's a good idea. and I will try to “unplug” several times. Just look at the benefits of getting enough sleep. Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a Personalized Essay You never know...once you start unplugging from technology every now and then in a while you may discover a whole new world that you tend to miss if your eyes are always glued to a screen.