They are not only rich in many vitamins, but are naturally good for our health. The more fruits and vegetables we eat, the healthier we are. As the saying goes, “Prevention is better than cure,” it is easier and more effective to prevent diseases than to find cures after they appear. It is good to form good habits when it comes to consuming fruits and vegetables because it protects us from any harm and disease throughout our life. Generally speaking, a lifestyle that includes physical activity and a meal rich in fruits and vegetables will reduce our risk of developing chronic diseases such as heart disease, cancer and diabetes in older adults..