Studies on calorie expenditure have shown that competitive tennis burns more calories than aerobics, inline skating, or cycling. In total, several physical and psychological achievements can be obtained while playing. tennis. First, it improves physical attributes. Tennis involves a lot of running and sprinting with short burst intervals. This enabled aerobic fitness by burning fat and improving cardiovascular fitness and helping to maintain high energy levels. The short mind and intensity of activity for one point followed by rest help the muscles use oxygen efficiently to achieve anaerobic fitness. It improves the ability to sprint, jump, rush and accelerate through a series of lateral and back-and-forth sprints to chase the ball. Using legs and steps helps build strong leg muscles. This improves body coordination as you have to get into position and then adjust your upper body to hit the ball successfully. Dynamic balance also improves through hundreds of starts, stops, direction changes and strokes on the run. The other biggest benefit is improved fine motor control and