Pre-season trainingFor pre-season training, there will be 2 days of rest per week, and for each training method, the intensity level will gradually increase and more exercises will be added every week. As well as progressive overload so that my body is more adapted to mid-season. For bodybuilding, it will be pull-down on an inclined bench with 3 sets, 10 repetitions and 1 minute of rest then a lunge with dumbbells for 3 sets. and 10 reps and a 1 minute rest interval, then a vertical dumbbell roll for 3 sets, 10 reps. This training will help me develop my power and the explosive force necessary for throwing the javelin. For plyometric training, it will be upper body plyometric exercises. For example, a partner drops a medicine ball towards me as I lie on the floor with my arms pre-stretched, then immediately pushes the ball back up. For javelin drills, this will involve throwing weighted balls of 4 pounds and less or performing a hip drill – exaggerating the throwing position. And with a javelin, it could be stretching exercises or a lighter tool to increase arm speed. For basic stability training it will be...