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Essay / Disadvantages of Cognitive Behavioral Therapy
Rational Emotional Behavior Therapy (REBT) is one of them. This treatment was originally developed by Ellis in 1952. It is based on the idea that persistent, self-destructive thoughts are irrational. Simply put, Ellis explains that irrational beliefs can be identified when we think we “should” or “must” have or do things that are subjectively important. For example, "I have to be the best" or "I should be liked by everyone" or similar statements are irrational thoughts and lead to self-destructive beliefs, such as "I'm not smart" or "I don't deserve not the good things.” I have'. These beliefs are counterproductive when it comes to making proactive decisions that improve our lives. It is therefore an advantage for those who have suicidal thoughts in order to get better. Research in this area has also identified perfectionism as a source of suicidal thoughts and a target for REBT patients(Blatt et