Daily choices and habits affect human well-being. Recent research documents the unique habits of the happiest people in life. According to data from scientist and professor of psychology at George Mason University, Todd Kashdan, "activities that cause us to feel uncertainty, discomfort, and even a hint of guilt are associated with some of the most common experiences." memorable and most enjoyable moments in people’s lives.” (Kashdan). As a result, happy people “engage in a wide range of counterintuitive habits that seem downright unhappy” (Kashdan). Essentially happy people take more risks. They know that by taking these risks, they can learn to deal with the uncomfortable feelings in life. Many people are averse to risk and things that make them insecure. However, by taking risks and trying new things, one experiences personal growth and feels positive emotions which can lead to a more positive mindset. Examples of these general/authentic happiness-enhancing actions can range from trying a strange new food to fleeing the country to volunteer. Although someone may feel nervous at first, many of these risks will eventually prove effective. You never know what may come of a new experience and this is one of the main reasons why taking risks can lead to positive emotions. Through risk-taking, true happiness will increase as lasting memories are created and a shift occurs towards a more positive and open mindset for each other.