Sport-Related Fitness ProjectSports-Related Fitness SkillDefinitionTest and DescriptionSport ExampleOutcomeAgility'The ability to change body position quickly and control body movements your whole body.'The athlete should lie on their stomach with their hands on their shoulders. At the command “Go”, get up as quickly as possible and run around the course in the direction indicated without knocking over the cones until you reach the finish line. The Illinois Agility Run A soccer goalie must adjust his body based on the direction the ball is coming from. A good goalkeeper would be: David Seaman ex. England goalkeeper[IMAGE]19.89 secondsBalance: The ability to maintain the center of mass (gravity) of the body above the base of support in reference to static or dynamic conditions, movement, form and orientation. » Beam testTo walk on a beam continuously for 30 secondsGymnasts need to have good dynamic and static balance.[IMAGE]15Coordination'The ability to use 2 parts of the body together.'Throwing a tennis ball against a wall with right hand and grab it with your left. hand-eye coordination to pass the ball to attackers. , and leaves a mark. The athlete bends their knees and jumps as high as possible and marks the distance between the two lines. Triple jumpers need the power of their legs to push. Good triple jumper: Jonathan Edwards [IMAGE] COULD NOT PERFORM DUE TO INJURY Reaction time "The time between presentation and stimulus and the start of the movement.’